5 tips for not abandoning your ‘fit’ resolutions of 2022

It seems simple, but in reality it is the key to success. Raise the purposes of form realistic does not imply being unambitiousbut to really think what do you want to achieve and in how long in order to be aware of what that objective will entail and if it is really feasible to propose it to avoid falling into frustration.

There is no worse enemy of objectives than frustration, and wanting to achieve objectives that are too ambitious will only cause that if you do not arrive, the necessary push to try is lost.

Before proposing something, it should be raised by plannings or calendars the time that will be able to dedicate to each thing and how it will be carried out. For example, if the purpose is to lose weight, you must first determine how much weight you want to lose, in how long, and decide how to do it. Once you have thought about all that, you can consider realistic and successful way the process, since you can clearly see if you have enough knowledge to do it alone or if, on the contrary, you want to have the help of a nutritionist or personal trainer. Planning is key to meeting objectives.

It sounds easy, but it is not. Respecting the body is not conform with what you have, but to seek to work in the best version of oneself from self-love, and to do it because the organism is respected as that which allows us to live, grow, and share far from being just a ‘cover’ that we want to show off to others.

Respecting yourself is eating healthy and doing sports, but it is also to rest when the body needs it, take the time to recover an injury, lower intensity when necessary and spend, for example, time on stretching and the heating.

Respecting yourself is looking for the best version of yourself without disregarding the current version and working to please yourself without seeking external approval. It is easy to say, but not so easy to carry out, as it implies a change of mentality and a new approach different from the one that has surely been used until now. For example, you shouldn’t try to lose weight because “I’m fat and I despise it & rdquor ;, but because“ it’s good for my body and I can do it because I want to look better & rdquor ;.

Once the first two points have been applied, it is time to make it happen And for this, it is very useful to divide the objective into ‘mini-lines’ that can be fulfilled little by little. When goals are set in the long term, it is easy to lose sight of them. With small partial objectives dosed over the weeks it is easier to feel motivated to meet challenges that keep your eyes on the final goal.

Another of the great enemies of the purposes is the laziness. Search thousand excuses Not to get down to business is a classic book for goals that end up unfulfilled. To do this, if for example the challenge is to eat healthy, it will be necessary to prepare and leave everything as ready as possible to prevent laziness from missing the target.

Plan ‘batch cooking’ sessions on Sundays or plan the weekly menus and making sure you have all the necessary ingredients in the fridge are useful ways to avoid being tempted at the last minute by lack of time or desire.

Another clear example is with sports practice. If the goal is to train or get in shape, for example, it is interesting to leave the bag packed at night so that when you get up there are fewer options to find excuses not to go or take it to work, for example, to keep going when going out.

Last but equally important, you have to find a way to enjoy the processOtherwise, no matter how many backpacks or ‘tapers’ are prepared, there will always be a better plan to set aside the ‘fit’ purpose that has been marked. The objective can be equally lose weight or get fit, but perhaps it will be necessary to find the way that best suits each person to do it. The only way to achieve this is not by doing weights in the gym, there are many methods to achieve it, such as disciplines based on music or with outdoor sports. Likewise with the diet, everything is not limited to eating Chicken rice and salad, There are countless recipes with which to enjoy healthy meals that fit the macros of each person.