Friday, January 15

The super power of starting the day with a glass of freshly made lemon water | The NY Journal

This wonderful, refreshing morning habit is associated with endless benefits. Promotes alkalinity and purification of the body, protects the immune system and prevents diseases

Starting the day with a glass of lemon water improves the digestive process, protects liver and kidney health and improves mood.

Photo: Image by RitaE on Pixabay / Pixabay

The Natural medicine every day they are more popular and practiced by a greater number of people. Such growth is related to current health and wellness trendr, which promotes the consumption of natural food what they offer high quality nutrition and are directly related to prevention of chronic diseases.

the basis of any remedy is directly related to the use of ingredients with great therapeutic potential, nature is wise and puts at our disposal all kinds of fruits, vegetables, plants and spices of great medicinal value. Probably one of the most famous morning remedies, be the consumption of a glass of fresh lemon water fasting and stands out for its healing potential thanks to the immense benefits that contributes the lemon.

The lemon is considered one of the food-medicine most powerful, it is not only one of the citric fruits most recognized and used. It is highly valued for its antioxidant, antibacterial, digestive, anti-inflammatory and diuretic properties, at the same time the lemon contains many organic acids Y phytochemicals They protect health in many important ways.

5 benefits of lemon water that will change your day:

1. Alkalizes and detoxifies

Drink water with lemon exercises a very positive effect to alkalize the body, this is related to its qualities to increase the excretion of acids in the urine and that is why a extraordinary natural detoxifying agent. Keep alkaline body pH is associated with great advantages in disease prevention and also thanks to a active substance that contains the lemon, called limolene the risk of suffering from degenerative diseases, hypertension, waterfalls, heart attacks and various types of cancer.

2. Great natural cleanser

During sleeping hours the body becomes dehydrated, every night between dinner and breakfast Natural way “We fast.” That is why when waking up is the best time to hydrate and replace lost fluids and in turn promotes the elimination of everything that the body does not need, as it increases urine production. He water with freshly squeezed lemon, it is also the perfect ally since it provides a high in vitamin C and powerful antioxidant substances, which favors good condition of blood vessels, and is very beneficial for the health of bones, teeth, skin and key to the proper functioning of the immune system.

3. Enhances the absorption of iron

One of the great nutritional qualities of lemon is related to his high in vitamin C, which favors adequate absorption of iron in the bloodand. Remember that the iron It’s one of the most essential minerals, as it helps the formation of hemoglobin, keeps muscles strong, prevents cognitive disorders, rise the levels of energy, is related to a stronger immune system, is essential in the manufacture of hormones and it is key in the diet of pregnant women.

4. Less flu, greater immunity

A glass of fresh water with half a lemon is a complete nutrition formula, provides only 2 kilocalories, and offers a long list of nutrients as is the case of the following: potassium (10 mg), vitamin C (4 mg), flavonones (2 mg of eriocitrin, diosmin, hesperidin and naringenin) and some fiber (0.5 g). All these compounds are of great help to positively stimulate the immune system, specifically related to benefits for increase white blood cell production and that are considered the defensive cells most important for eliminate viruses, bacteria and diseased cells. The consumption of water with lemon stimulates immunity and is of great help in the prevention of flu, colds and pharyngitis.

5. Good ally of liver and kidney health

The simple habit of drink a glass of water with lemon in fasting, it is related to extraordinary qualities to favor cleansing the liver and kidneys, two of the most important organs in elimination of toxins and other important functions. His citrate content (230 mg in 5 ml), key substances in the prevention of the appearance of kidney stones. Consumption of this remedy significantly raises citrate levels in urine, which reduces the formation of stones in the urinary system (kidneys and bladder).

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