The employed population in Mexico (55%) claims to be a workaholic, also known as a workaholic, according to data from OCC Mundial, while the National Autonomous University of Mexico (UNAM) details that 65% of employees work between 10 and 12 hours a day.
The Momentu platform describes as workaholics those who place work as the center of their life, excluding family, friends, partner, recreational activities, rest and vacations.
Maintaining an addiction to work puts the worker at risk of suffering a syndrome that wears out and can even end your career: burnout or burning out at work.
Momentu explains that professional help is required to combat workaholism, however, solutions can be used such as establishing spaces, exercising, going on vacation.
Hosteltur indicates that the planning time for a vacation trip takes between 60 to 160 minutes, while productivity after prolonged periods of rest improves creativity by 8 percent.