Cobwebs accumulate in your Bank account and January has only just begun. The michelines on your once tablet and, I said, January has only just begun. The body begs you healthy and low calorie food. The wallet asks you for mercy, because the numbers are redder than the butt of a chuck. January has only just begun, I repeat, so the equation to survive is clear: you need the variables good-healthy-cheap are conjugated in perfect harmony to circumvent the cholesterol and the ruin in a beginning of the year not suitable for the faint-hearted. Eat healthy, eat well and eat cheap it is possible in Barcelona, Athough it does not seems. Reason here.
Vegan with gallons
Fast & healthy
It is one of the oldest vegan restaurants in Barcelona, they say they have been around since 1980, so they were pioneers of healthy food when by healthy food we meant adding carrots to tripe. Biocenter feeds Raval workers every noon with a formula that combines good food and good prices, two elements that do not usually have the same formula. Magnificent vegetable creams, salads that could be a single dish, heura, seitan and jet quinoa, fruit juices to refresh the throat, more vegan burgers than at Gwyneth Paltrow’s house and different combos for the menu of the day that will not force you to turn to your offshore company to pay the account. For less than 12 euros, full menu. For less than 10, you can order a first and a second. And for less than 8, a unique dish in case there is a lot of rush, little hunger or you are in bad company.
Painter Fortuny, 25. restaurantebiocenter.es
‘Real food’ pa ‘la peña
Honesty on chain
It is hitting a bad thing. This chain of restaurants (four branches in Barcelona) has become ‘cool” healthy food, and has connected not only with an adult audience, concerned about their food and finances, but also with many youths who avidly photograph their plates, swirls of color brimming with seasonal vegetables. Although many are suspicious of its franchise aspect (which it is not), in Honest Greens they live up to its name and give it a modern and seductive twist on healthy food, without a trace of processed, additives, sugars and other common suspects. Although in their ‘slang’ they stand out terms that would make our grandparents dizzy like plant based, keto o veggieThey do not renounce animal protein and work with very reliable raw material (salmon and grass-fed beef comply). The prices are acceptable and the health kick for you and for your ‘stories’ is guaranteed.
Rambla de Catalunya, 3. Tuset, 4. Pla de Palau, 11. Diagonal, 208. honestgreens.com
The green Mile
Vegetable pampering
Maybe you have to squeeze the Visa a little more, but in I love you green there are no dissatisfactions that are worth. In this restaurante eco-friendly seasonal vegetables and meat substitutes prevail, although there is also room for palates flexitarianos. On the menu of the day, for reasonable 14,50 eurosYou have a starter, first and second course, dessert, drink and bread. And you can find dishes as suggestive as a sweet potato carpaccio, a cream of leeks and chard or a wok of noodles, vegetables and heura. At dinners the prices go up, but on the menu you can find jewels such as cappelletti with trumpets of death and tofu, some delicious sams de heura with Lima cause or some squid noodles with hummus and tabouleh. Surprise: eating healthy can be a lot of fun.
Roussillon, 235. @tequieroverdebcn
A bowl is enough
Safe and sound
You order at the bar, you wait at your table and when the dish is ready, you go to pick it up yourself. In Bohl, what is saved in personnel, affects your pocket. Filtered water is free to begin with, and the prices of their extraordinary plates, bowls and toasts feature one of the best value for money in Barcelona. Their vegetarian and vegan bowls are anthological and varied. Order the avocado toast with kimchi on the side. Discover one of the most powerful, abundant and tasty green salads with nuts in the city: it’s called Green Goddess. Go to the vegetable curry or that bowl of the day with vegetables and miso broth that will reconcile you with humanity. For less than 12 euros You come out happy, with your defenses swollen by the prick of greenery and without a bruise on your arm. Suck on that one, Pfizer!
Trafalgar, 47. bohl.co
Raval ‘veggie’
No to meat
One of my favorite restaurants when my dietitian threatens to report me to the WHO. In Teresa Carles You eat healthy, green, hot and fast without having to mortgage your parents’ second residence. This eternal vegetarian has a formula for the menu of the day in the Tetris style: you can try different combos until you find the format that suits you. The full menu is 14.45 euros, but for 10.50 you eat a starter and a main. And they cook it: chickpea meatballs in green sauce, zucchini lasagna, beans with artichoke and broccoli & mldr; By the way, the house juices They look great on Instagram, but they aren’t cheap: if your Christmas gifts have crunched, settle for a little H2O.
Jovellanos, 2. teresacarles.com
Sushi ‘plant based’
Popcorn ‘healthy’
Vegan sushi: it is said soon, it seems an impossible, but in Roots & Rolls They come out of the challenge gracefully and they put trays of nigiris and makis with vegetables, fruits, mushrooms, spices and heura as main elements (as well as some delicious sauces to dunk them). They’re tasty and fun, they feature flawless rice, and they fly high despite the limitations and the absence of fish. The vegetarian starters are also worth it. I keep the chips the kale and attention: cauliflower popcorn! There are no flats to sell them in theaters.
Council of One Hundred, 401. es.rootsandrolls.com
Steam bath
No to frying
Everything steamed. In Vabowl You will be able to flee from the fried foods and find accommodation in their Asian cuisine dishes at quite reasonable prices. They say that steaming strengthens defenses and maintains almost all intact nutrients, And that’s what your body is interested in right now. Vegetables, meats, fish and dim sum are subjected to the compliments of this healthy technique. Your formula of the day (12.90 euros with three courses, drink, dessert and rice) is good news for both your manager and your nutritionist. By the way, they have a classic, vegetarian and vegan menu: inclusive at best.
Diputación, 139. vabowl.com
The orchard area
Homemade flavor
Another vegetarian with gray hair in the Raval, a neighborhood with green fertilizers. Is named L’Hortet, and it is a trench for lovers of health and homemade flavors. Without fanfare or hipster concessions, this vegetarian food house has for eons betting on a diet based on vegetables, vegetables, legumes & mldr; And it does so by adjusting prices so that everyone can enjoy: full menu, 11.80 euros. First and second courses, 10 euros. Single plate, 7 euros. Soup or cream, 5 euros. Your health & mldr; priceless.
Painter Fortuny, 32. restaurantvegetariahortet.com
Weekly plan
Quality calories
If you don’t have time to take care of yourself, let others take care of you. In Welthy they design you weekly menus (five meals a day) and they bring them home so that you control your weight, tone up, eat healthy and do not go hungry.They are meal plans with local products, designed by nutritionists and thought so you can eat ‘healthy’ at home. A wonderful solution for telecommuting slaves and victims of Christmas. The weekly menus vary according to the total caloric intake, which ranges from 1,200 to 2,500 calories. You decide the plan, the dates and the number of days. The prices are really cheap, oh, and the veggies also have their respective weekly plans, which we all play here.
Paseo de Sant Gervasi, 28. www.welthy.es
Hummus outlet
Happy meal
With such a name, it is impossible not to embroider the recipe. In Hummus They offer variety and quality in terms of hummus, the star dish of a casual, vegetarian, vegan, tasty menu with nods to the Middle East. For 12,50 euros You get a starter, a main, a dessert and a drink. And the game does not end in hummus, attention for falafel, al couscous and the salads: fair prices and inordinate flavors.
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Valencia, 227. hummusbarcelona.eltenedor.rest
Reference-www.elperiodico.com