In accordance with Adrian Garciaontological coach, health and well-being are achieved when the mind, body and emotions are aligned, however, today express answers are sought to achieve this goal.
Large industries have argued that to have something immediately, you have to spend, however, what is really necessary can be obtained at a low price and even for free”.
He assures that the term free does not mean that it does not have a cost, “Today most people prefer to spend time and money on a disease, but not on disease prevention or health.” Why do people prefer this? “The answer is that this translates into discipline, effort and culture (such as the way we interpret things)”.
To put into context the way in which “health at low cost” can be achieved, García gave some examples of very concrete actions:
feeding. This should have a base of raw fruits and vegetables, accompanied by legumes, these elements have a lower cost in a market than in a supermarket, in addition to being fresher and we avoid buying sugars, flours, processed fats, all these products that are immediately found in department stores and that are the cause of a large number of ailments, which we will also have to pay to heal. “In my case, once I stopped stopping at supermarkets, the savings were up to 40% of my budget.”
Explain that at eat vegetables serotonin is activated, that is, a neurotransmitter that activates the hormone of well-being; On the contrary, if we consume flour and sugar, dopamine is activated, which sends a signal to the brain of pleasure, but this does not allow lucidity in the face of difficult problems. “It is very different to feel euphoric than to feel at peace, the first generates a dynamic of addiction in us.”
drink water. This is the basis for the organs to function properly. Among its functions is the transport of nutrients to the cells, it collaborates in the digestive process, in breathing and in blood circulation, it intervenes in the contraction of the muscles and gives flexibility and elasticity to the tissues, it participates in the proper functioning of the brain and nerves, provides essential minerals such as calcium, magnesium and fluoride, which serve to strengthen bones and teeth, contributes to the regulation of body temperature and delays the aging process.
The bath with cold water. This is at least 20% savings in LP gas, in addition to the economic benefit, there is a gain for the body since the respiratory and circulatory systems are activated and energy is released (accumulated stress) through catharsis, this reduces stress , therefore we could compare it with a relaxing massage, but in a natural way.
The breathing. Much of the stress, headache, migraine, insomnia, is due to the lack of oxygen to the brain. Sometimes with a session of ten deep breaths, inhaling through the nose, holding the air and releasing it, this repeated in the morning, noon and before going to sleep, manages to put the body in a state of oxygenation and well-being. “This is just discipline.”
The exercise. To activate the metabolic system, it only takes 20 minutes a day. The important thing is to find an activity where you start to sweat, it can be dancing or even mopping, this activates the lymphatic system, because sweat is not to lose weight, but to eliminate toxins. For many people the limitation is time, however the specialist suggests that of the time dedicated to social networks, take 20 minutes for this purpose. He remembered that walking or jogging is free, for example.
Sunbathe. This activates the liver to produce vitamin D, which boosts the immune system. It promotes epithelialization and circulation, promotes wound healing, increases the number of white blood cells, metabolizes cholesterol, lowers blood pressure, helps define sleep cycles, promotes serotonin synthesis.
attention to emotions. Recognizing them, understanding them, facing them and guiding them helps us to better coexist with others and above all to feel good. Emotions always have a record in the body, we feel them all the time, however, we don’t always stop to review and understand them in our daily lives. It is very important to learn to identify what we feel and ask ourselves towards whom we feel it, how it happened, where it happened, how it feels, etc.
The specialist reiterated that the difference between long-term and short-term health is discipline, which generates emotions and actions, this repeatedly becomes a way of living and being, this will make the future save time, money and effort. But how is discipline achieved? From the awareness that the most important and valuable being to take care of is oneself in three fundamental aspects: mind, body and emotions. Health and well-being depend on this.
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