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If you have decided not to include animal products in your diet, you can also eat good-tasting sweets and even something healthier
The vegan diet It is an increasingly widespread option. For various reasons, many people opt for a food consumption in which they dispense with all kinds of products of animal origin. It is true that, at first, this limits the culinary options a bit. However, there are many vegan alternatives that will delight any diner, and that allow you to maintain a rich, varied and healthy diet.
The desserts they are not unrelated to this fact. Although products such as milkthe Butter or the eggsthe option to replace them with others plant-based ingredients is always a resource at your fingertips.
If you are looking for vegan dessert recipes with the guarantee of best tasteTake note of these recommendations.
1. Vegan Custard
Ingredients
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5g soft silken tofu
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cocoa powder
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1 ripe banana
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50 ml of soy drink
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Half a teaspoon of vanilla essence
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Salt
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Cinnamon
Elaboration
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Crush the tofu, the sifted cocoa, the salt and the vanilla with a blender.
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Peel and chop the banana, add it to the blender and blend again.
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Add the soy milk and mix gently.
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Divide the mixture into as many containers as you want, and serve incorporating the cinnamon.
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Let cool before consuming.
2. Vegan apple pie
Ingredients
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vegan pie dough
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Apple
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Sugar
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Wheat flour
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Vegan butter (and/or coconut oil)
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Lemon juice
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Cinnamon powder
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powdered nutmeg
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Salt
Elaboration
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Preheat the oven to 180ºC, prepare the dough in a round mold with special attention to the crust, and mix all the other ingredients in a bowl.
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Incorporate the mixture on the already prepared dough and make a few small cuts on the crust so that the heat escapes.
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Cut a few pieces of apple to put on top of the pie, and spread the top crust with butter or coconut oil.
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Bake for an hour (watch a few minutes before, as depending on the oven, it could be fully cooked from 45-50 minutes).
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Let the dessert rest before consuming it.
3. Vegan rice pudding
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Ingredients
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1 cup of brown rice
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1 liter of oat milk
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2 cinnamon sticks
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1 teaspoon ground cinnamon
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Lemon peel
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A quarter cup of agave syrup
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A teaspoon of maca with vanilla
Elaboration
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Place the rice, oat milk, lemon peel and cinnamon sticks in a saucepan with water. Bring to a boil and, when it starts to boil, lower the heat, keeping it until the rice is ready.
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In the final stage of cooking, add the agave syrup.
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When finished, remove the pan from the heat, set aside the cinnamon sticks and lemon, and serve.
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You can consume it cold or hot.