How to make 3 easy and healthy vegan desserts


  • If you have decided not to include animal products in your diet, you can also eat good-tasting sweets and even something healthier

The vegan diet It is an increasingly widespread option. For various reasons, many people opt for a food consumption in which they dispense with all kinds of products of animal origin. It is true that, at first, this limits the culinary options a bit. However, there are many vegan alternatives that will delight any diner, and that allow you to maintain a rich, varied and healthy diet.

The desserts they are not unrelated to this fact. Although products such as milkthe Butter or the eggsthe option to replace them with others plant-based ingredients is always a resource at your fingertips.

If you are looking for vegan dessert recipes with the guarantee of best tasteTake note of these recommendations.

1. Vegan Custard

Ingredients

  • 5g soft silken tofu

  • cocoa powder

  • 1 ripe banana

  • 50 ml of soy drink

  • Half a teaspoon of vanilla essence

  • Salt

  • Cinnamon

Elaboration

  1. Crush the tofu, the sifted cocoa, the salt and the vanilla with a blender.

  2. Peel and chop the banana, add it to the blender and blend again.

  3. Add the soy milk and mix gently.

  4. Divide the mixture into as many containers as you want, and serve incorporating the cinnamon.

  5. Let cool before consuming.


2. Vegan apple pie

Ingredients

  • vegan pie dough

  • Apple

  • Sugar

  • Wheat flour

  • Vegan butter (and/or coconut oil)

  • Lemon juice

  • Cinnamon powder

  • powdered nutmeg

  • Salt

Elaboration

  1. Preheat the oven to 180ºC, prepare the dough in a round mold with special attention to the crust, and mix all the other ingredients in a bowl.

  2. Incorporate the mixture on the already prepared dough and make a few small cuts on the crust so that the heat escapes.

  3. Cut a few pieces of apple to put on top of the pie, and spread the top crust with butter or coconut oil.

  4. Bake for an hour (watch a few minutes before, as depending on the oven, it could be fully cooked from 45-50 minutes).

  5. Let the dessert rest before consuming it.


3. Vegan rice pudding

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Ingredients

  • 1 cup of brown rice

  • 1 liter of oat milk

  • 2 cinnamon sticks

  • 1 teaspoon ground cinnamon

  • Lemon peel

  • A quarter cup of agave syrup

  • A teaspoon of maca with vanilla

Elaboration

  1. Place the rice, oat milk, lemon peel and cinnamon sticks in a saucepan with water. Bring to a boil and, when it starts to boil, lower the heat, keeping it until the rice is ready.

  2. In the final stage of cooking, add the agave syrup.

  3. When finished, remove the pan from the heat, set aside the cinnamon sticks and lemon, and serve.

  4. You can consume it cold or hot.


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