Easy recipes to make in the microwave

  • We teach you how to prepare delicious dishes quickly and easily

The microwave has many more uses than just heating food. Although many are unaware of it, this device also allows us to prepare elaborate recipes in a very simple way.

From first and second courses to desserts, almost everything can be done in the microwave by following a few tricks. So that you surprise your loved ones and get started in the curious art of cooking in the micro, we teach you how to prepare five delicious recipes without the need to use an oven, hob & mldr;

Spinach cream

Ingredients (4 people)

  • 900 grams of spinach

  • 1 onion

  • 2 cloves of garlic

  • 1 and a half cups of milk milk

  • Half a cup of liquid cream

  • 1 and a half cups of chicken or vegetable broth

  • 2 butter spoons

  • 2 tablespoons of flour

  • Salt, black pepper, nutmeg and bay leaf


  1. Cook the spinach in water, putting them in the microwave for about 10 minutes at 75% power. Next, chop onion and garlic in a separate bowl, and add butter. This is done in the microwave for about 5 minutes. Add the flour, and put it all for two more minutes to cook on the micro.

  2. Now we will add the broth and milk, mixing everything very well. We add the marjoram, the bay leaf and the nutmeg to taste, it can even be omitted, and it cooks for two more minutes, stopping to stir it from time to time if we see that it is necessary.

  3. Finally spinach, salt and pepper are added and we put it in the microwave for 3 minutes. When we have it we pass it through the blender to make a fine cream. Add the cream and, if necessary, add salt and pepper. We heat the cream for the last two minutes.

  4. To present the cream, we can top it with grated Parmesan cheese or chopped hard-boiled egg.

Microwave baked sea bass

Ingredients (2 people)

  • 2 portion seabass

  • 3 potatoes, half an onion

  • Half a green or red bell pepper (or both)

  • Olive oil

  • Garlic powder, oregano, thyme, parsley and salt.


To make this recipe we will need a plate or a special microwave dish. Some models come standard, but whoever does not have one of these accessories can be obtained in any kitchenware store.

  1. We cut the thinly sliced ​​potatoes and we place them covering the base of the fountain.

  2. We cut the onion in fine julienne and we place it on top of the potatoes.

  3. We cut the pepper in thin strips and we place it on top of the onion

  4. We salt, we cast some garlic powder and a small splash of olive oil.

  5. We put it in the micro about 10 minutes at full power.

  6. Now we clean the sea bass and paint or cover it with oil, preferably olive or sunflower.

  7. We put a pinch of salt and sprinkle oregano, thyme, parsley and garlic powder, to taste, but without going overboard because, for example, thyme has a very strong flavor that can cover the other flavors.

  8. We put the Grill program on the micro, we put the vegetable dish with the fish that we have prepared on top, and we leave it for about 10 minutes at medium power (we can bake it a little more, but the fact is that when we see that the upper part has browned, we turn it over to let the lower part do the same).

Hake with pea sauce


  • Hake fillets without skin

  • 150 g frozen peas

  • 1 small onion

  • White wine

  • 1 fish stock cube

  • Olive oil

  • Shall


  1. The first thing we must do is peel and mince the garlic and onion into very fine pieces.

  2. Next, we place them in a microwave-safe container and add olive oil and salt to taste.

  3. We cook at 800 W about 5 minutes and we add the peas, three tablespoons of white wine, a glass of water and the fish stock cube.

  4. We cook again for 4 minutes at maximum power.

  5. We add the fish and cook again another 4 minutes at 800 W.

  6. Next, we remove the fish and we pass the rest of the ingredients through the blender so that we have a kind of pea cream. If we want a more liquid cream, add a little water and that’s it.

  7. Finally, we serve the hake on a bed of sauce and to enjoy a delicious dish, which you can also accompany with a stew or a handful of clams.

Carrot cake


  • 175 grams of carrot

  • 2 eggs

  • 90 grams of flour

  • 150 grams of sugar

  • 50 milliliters of extra virgin olive oil

  • 10 grams of chemical yeast

  • Azúcar glass

  • 40 grams of peeled walnuts


  1. The peeled carrots and the sugar in the chopper.

  2. Once chopped, add the eggs, the oil, and mix well.

  3. Now, the flour and yeast are incorporated into the mixture and everything is mixed again until a mixture with a liquid consistency remains, which will have to be poured into a mold greased with butter.

  4. Then the mold is covered and put in the microwave at maximum power for about seven minutes.

  5. Next, remove the cake and let it rest for a few minutes before unmolding it.

  6. To finish, once cold, add the powdered icing sugar and the walnuts, although the latter is optional.

Lemon pie


  • A package of Maria type cookies

  • 70 grams of butter

  • 2 lemons

  • 4 tablespoons of sugar

  • 3 eggs

  • 1 tablespoon of cornstarch

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  1. The first thing is to do a base for the cake shredding the biscuits and mixing them with the Butter previously melted in the microwave.

  2. Then cover the bottom of a mold with the resulting mass and leave it to rest in the refrigerator.

  3. Meanwhile, the cornstarch is dissolved in two tablespoons of water and added to the juice of the two lemons and the zest Of one of them.

  4. Then the eggs, the sugar and everything is beaten well.

  5. Then everything is placed in a container and put in the microwave during five minutes.

  6. Once this time has passed, the mixture is removed and poured into the mold that has been put in the fridge before, and then the cake is left to rest in the fridge for a few hours.


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