Tuesday, December 1

Relaxation

Relaxation, Self-Improvement, Stressed, Trending

8 Stupidly Simple Ways To Unwind When You’re Feeling Overwhelmed

1. Cancel plans without feeling guilty about it. Call out of work. Reschedule plans with your friends. Give family members a rain check. Don't feel guilty about doing what's necessary for your own mental health. You have sick days and vacation days for a reason. You're allowed to use them. And if you're canceling on your friends or family members, they'll understand. They would rather have you feeling safe, stable, and happy than force you into a situation where you feel uncomfortable. 2. Rewatch a show that brings you comfort. Turn on a streaming platform and rewatch your favorite show. Rewatch scenes that makes you feel all fuzzy inside. Rewatch characters that feel more like friends than actors. It's okay if your mind wanders or if you fal...