Tuesday, December 1

paddleboarding

Anxiety, biking, Cycling, Hiking, Mental Health, Outdoors, paddleboarding, project recovery, Project Recovery with Casey Scott & Dr. Matt Woolley, Running, stress, yoga

5 physical activities to help reduce anxiety and stress in Utah

run, fit, fitness, workout, jog, runner, woman, athlete, athletic, girl, health, training, mountain, vitality, road, jogger, action, outdoor, marathon, legs, adult, young, sport,motion, tree, leisure, endurance, activity, sporty, sunrise, wellness, determination, active, outside, people, female, recreation, energy, lifestyle, healthy, misty, body,speed, person, wellbeing, exercise, nature, alone, shutterstock, As Utah announces a new COVID-19 state of emergency declaration, many are beginning to feel more anxiety and stress due to the pandemic. According to a survey presented by the CDC, 40.9% of respondents have reported at least one adverse mental or behaviora...