feeding can be ours best ally or worst enemy, in health matters, energy levels, mood and of course body weight. While the quality of food with which we base the Main meals of the day is just as important, in a particular way it draws attention the power of breakfast.
The truth is that breakfast can make or break your day, that is why eating the right foods in the morning can fill us with energy and vitality, while the wrong options can cause extreme fatigue, headaches, digestive conditions and above all leave us hungry. Based on this, in recent years much has been said about the best and worst foods for breakfast, and without a doubt the cereal It’s one of the everyday products that else has been subject to comment.
Cereal is one of the alternatives over more accessible, easy and convenient breakfast, however and unfortunately it is not the healthiest option. According to information revealed by South Florida Reporter, the average American eats 160 bowls of cereal per year; which translates into a lots of unhealthy breakfasts.
In a way many of us grew having cereal for breakfast every morning and it is a habit that is usually common and extends during adulthood, however today we have much healthier options as is the case with oats and their extraordinary nutritional and medicinal properties. If you are interested in improve your health and nutrition, it’s time to meet what happens in the body when eating cereal every day and start a healthier path.
1. Alterations in blood sugar levels
We usually associate cereal as a healthy and light food to start the mornings, however if you give yourself to the task of analyze nutritional information of the cereal you will take several surprises. Normally, commercial cereals stand out for their high sugar content, in such a way that starting the day with such sugary foods causes spikes in glucose levels in the blood. First they increase and later they fall drastically, which explains that almost immediately feel hungry and eat more.
2. You are very likely to consume more than the recommended portion
One of the main customs when eating cereal and that in fact it is a behavior that we perform unconsciously is fill the cereal bowl to the topHowever, it is not the healthiest option. According to a study released by Consumer Reports, found that most cereal consumers are surprised to see how small a grain actually is. recommended portion. The truth is that the recommended serving size is a concept that varies depending on the cereal consumed, in such a way that the 100% comprehensive options are the most nutritious and satiating, which is related to your high fiber content.
3. Activate the desire for foods rich in carbohydrates
Commercial cereals being processed productss are distinguished by their high in sugar and simple carbohydrates, in such a way that very soon after consuming them the desire to consume foods rich in carbohydrates and fats. This relates to the zero nutritional contribution of these cereals, since they normally lack important nutrients and are responsible for providing satiety as is the case with protein and fiber. In short, having this type of cereal for breakfast will make you consume more caloric foods throughout the day.
4. Possible cavities
A high consumption of sugary foods and drinks not only deteriorates health in various areas and promotes the onset of chronic diseases such as heart disease, diabetes, obesity, hypertension and others. It is one of the main causes of poor oral health, the sweet and sticky nature of these cereals tends to derive in the development of cavities, increased plaque buildup, gingivitis and possible infections.
5. Risk of allergies, digestive and liver problems
You have probably never associated these possible conditions with the consumption of a harmless cereal in the morning, however, in some cases of recurrent consumption they usually produce rash or stomach pain. This relates in principle to your unmatched sugar and refined carbohydrate content, but also contain genetically modified organisms (GMOs). According to information revealed by the Institute for Responsible Technology, there are many references that prove the damage caused by the presence of GMOs in certain foods of daily consumption, such as cereal. In such a way that warning signs have been detected as is the case of allergies with skin rashes, various digestive ailments and in prone people there have even been liver damage.