We all look for ways to lose weight without having to starve or do diets too much strict. The egg diet is effective because it is low calorie, provides the necessary proteins and helps control hunger.
In addition to including the boiled egg to your diet, you should eliminate processed foods and avoid alcohol consumption as much as possible. In what follows we will tell you how to put this diet into practice.
Is this diet safe?
When talking about starting a nutritional regimen we mean one that does not put at risk our health and that when finished it does not produce the famous rebound effect, that is, that we regain the lost weight again.
This is what this diet proposes to achieve losing up to 10 kilos in 2 weeks. Impossible? Of course not. You just have to have a little discipline and follow the diet for the stipulated time.
As noted Woman Today the egg has an effect satiating, so it is able to reduce appetite. Another advantage is that it is low in calories.
In addition, its consumption does not imply a risk of suffering from problems cardiovascular if done moderately.
There are those who worry about the possibility of losing muscle mass. Well, in this diet this does not happen since what is eliminated from the body is the grease. This is because egg protein is slower to dissolve.
This implies that the metabolism se stay active longer and calories are burned during digestion.
How the diet works
The diet works because the body uses the fat as the main source of energy. This process is called ketosis.
However, you should keep in mind that for slim down and avoid complications you must follow it by 2 weeks, and after that you must keep healthy eating habits so you keep the weight. Otherwise, the effort you made will be useless.
Another fundamental factor is the hydration. Always remember to drink water, between 8 and 10 glasses a day for as long as you are on the diet.
You must eliminate food from your diet processed, as well as refined sugar, reduce the salt intake and avoid or decrease alcohol consumption.
The diet, in a sense, is strict. That means that you should eat only what is proposed below.
As it is a diet that you must do for 2 weeks, you can play with the following elements: the boiled egg is the fundamental base, but you can also add fruits, grilled or boiled chicken and vegetables. You can also include a little cheese.
So yeah schedule your daily mealsboth breakfast, lunch and dinner, you won’t have to snacking between meals or include foods that cause an imbalance in your body.
For breakfast: 2 boiled eggs and a piece of fruit. At lunch you can include 2 roasted sweet potatoes and 2 apples. For dinner, green salad and grilled chicken.
As you can see, it is a diet that includes other foods, but it is preferable that they are cooked steam or iron. The consumption of fruits and vegetables is essential to obtain the others nutrients necessary, and of course, do not forget to hydrate yourself.
You might also be interested in:
The 5 best natural supplements to eliminate abdominal fat
How to lose weight without exercising
The keto diet could be bad for your heart, scientists say
What does Jennifer López do every day to maintain her figure