In recent years, a considerable increase has been reported in thyroid diseases. It is one of the most important glands in the human organism, it is shaped like a butterfly and is found in the neck just above the clavicle. It is an essential part of endocrine system and is responsible for the production of endocrine hormones, involved in numerous functions. It is so important that it regulates simple processes such as burning calories and how fast the heart beats, in general governs all the aspects that make up the metabolism.
Being a sensitive gland is prone to suffer various alterations, among which conditions such as: goiter (enlarged thyroid) hyperthyroidism, hypothyroidism, thyroid cancer, nodules and thyroiditis.
The Hashimoto’s thyroiditis also popularly known as the Hashimoto’s disease, is positioned as one of the thyroid diseases most common and recurring in United States and other developed countries. The truth is that even treated with medications, your symptoms may affect quality of life significantly. It is a chronic condition which is caused by a reaction of the immune system against thyroid gland and that often results in the decreased thyroid function.
It comes with symptoms that may be difficult to detect at first and be confused with other conditions such as fatigue, dry skin, constipation, trouble thinking or concentrating, irregular periods, and hair loss. In advanced cases there are more obvious signs such as goiter or thick neck and intolerance to cold.
The good news is that various medical research which show that modifications in diet and lifestyle, can significantly improve the problems and symptoms that this disease brings with it and is in fact associated with great benefits to enhance the quality of life. Based on this, make diet adjustments is usually one of the main and most fundamental recommendations, following a healthy and personalized eating is key to control inflammation and it also reduces the risk of suffering autoimmune diseases, high cholesterol and diabetes.
Diet tips from the experts:
- Gluten-free and grain-free diets. Many studies indicate that people with Hashimoto are more likely to have Celiac Disease than the general population. There is evidence that suggests the huge profits to follow a gluten-free and grain-free diet, to benefit Hashimoto’s disease. In a study of 6 months in 34 women with Hashimoto’s disease, a gluten-free diet lowered thyroid antibody levels which translates into better thyroid function and increased levels of vitamin D.
- Choose to follow the autoimmune protocol diet (AIP), which is a dietary pattern created by specialist doctors and designed to improve the condition of patients suffering from autoimmune diseases. This plan elimit the intake of apotentially harmful foods like cereals, the dairyyes, the nightshades, added sugar, the coffee, legumes, the eggs, the alcohol, the nuts, the seeds, refined sugars, the oils and food additives. Although for some it may be somewhat restrictive, it is related to extraordinary benefits in the control of thyroiditis.
- It is very important to consider avoid dairy, doctors and nutritionists place special emphasis on this point. There is a study that indicates a direct relationship between lactose intolerance Y Hashimoto’s disease, in fact A study Made in 83 women with Hashimoto’s disease, surprisingly at 75.9% were diagnosed with lactose intolerance.
- Focus the diet on anti-inflammatory foods, today the consumption of natural ingredients and great therapeutic potential It is one of the main measures to improve health, prevent disease and lose weight. Choosing these foods is essential in the control of thyroiditis disease, since it is believed that chronic inflammation it can be one of the main causes of its appearance. Base the diet on the consumption of froutes, vegetables, spices and fatty fish, seems to be a surefire formula for improvement.