Tuesday, October 27

What types of plums exist and why we should add them to our diet | The NY Journal

Japanese and European plums are the two main groups of this fruit

Plums are the natural fruit of the plum tree, and although their presence in the Western diet is not as visible as that of other fruits, The plum is a fruit with characteristics that can be useful to us for slim down, which is a goal that people often set themselves.

In Healthline extensive information is offered on plums, including their types and the benefits that this fruit can provide to the human body and that they constitute important reasons to give them a more important role in our diet.

What types of plums are there?

Among the types of plums you can find two main groups, these are European plums and Japanese plums.

Knowing the benefits of fruits helps us design better diets. Source: Unsplash

European plums (domestic pronus)

European plums are the most common on the market. These contain less water and more soluble solids. They are usually light green or purple in color, and their flowering allows them to adapt well to areas with a more continental climate. They do not require much care.

In the group of European plums we find the following varieties: Claudias, Stanley, President, Giant and Ana Apath.

Japanese plums (pronus salicinas)

Yellow plums
Where you live can determine what type of plums you can find. Source: Pexels

Japanese plums are the juiciest, and are mainly used to be consumed fresh. They can be found reddish and black, but there are also light yellow varieties.

Japanese plums are characteristic of hot climates for their flowering. However, these plums have been grafted along with other types in cold countries. Among the varieties of this plum we find Red Beauty, Golden Japan, Menthey, Formosa, Santa Rosa, and others.

Benefits of plums

Plums offer a antioxidant action for its content in vitamin C and E, and also in anthocyanins, the pigments that belong to the group of flavonoids and that give it its characteristic color.

Said antioxidant power prevents free radicals from interacting with bad cholesterol and this can promote the development of atherosclerosis, a condition that drives the development of cardiovascular and cerebrovascular diseases.

Plums can prevent or treat anemia, due to its high concentration of iron. Furthermore, plums have a purifying and expectorant power that makes it easier to mobilize and expel secretions in the lungs. Because of this, plums are widely used in cases of bronchitis.

Plum juice
Adding plums to our diet helps us improve our health. Source: Shuttershock

These fruits also have an important content of potassium, a mineral that helps eliminate body fluids and, consequently, is useful for avoid fluid retention. This diuretic effect is quite valuable in treating kidney diseases.

All these benefits of plums are very compelling reasons to integrate them into our diet. Its advantages are not only related to ease of weight loss, but in other aspects that are equally or even more important.

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