Saturday, October 24

Powerful plum, fennel and flaxseed smoothie to say goodbye to constipation | The NY Journal

Food is the best ally to combat constipation. This shake is a wonderful natural solution, which provides great cleansing, laxative and moisturizing properties

Delicious and fresh smoothie to accelerate intestinal transit, fight inflammation and eliminate everything your body does not need.

Photo: Image by Zsuzsanna Toth on Pixabay / Pixabay

The constipation It’s one of the digestive disorders common in society and is characterized by the slowing of intestinal transit, which produces a inability to pass stool and it results in other conditions that they deteriorate the quality of life.

It is medically cataloged as constipation or constipation when a person has three or fewer bowel movements in a week and it is normal for the stool to be hard, dry and painful stools. The truth is that we all suffer in some moment of life constipation and is usually a condition that in most cases lasts a short time. However when constipation becomes a chronic condition, is a clear invitation for us to review our lifestyle and habits, since they are directly related as the main causes.

Follow one poor diet, a high consumption of fast and processed foods, a sedentary life, spend a lot of time sitting and high stress levels influence significantly. It can also be related to particular digestive conditions (as is the case with colitis), by hormonal changes and of course for one very low fiber diet Y natural liquids.

Constipation is usually accompanied by gas, bloating, pain and a very annoying feeling of heaviness. Various specialists in medicine and nutrition agree that the most effective way to treat constipation and fight it in the long term, lies in diet and changes in habits. It is because of that natural remedies, based on the consumption of ingredients of great therapeutic power, rich in nutrients that benefit the digestive process and of laxative properties; they are the key to say goodbye to constipation.

Although there are very good allies that nature puts within our reach, some shine for their fast and very effective results. Such is the case of three main ingredients of this powerful shake: plums, fennel and flax / linseed seeds.

The benefits of plum smoothie against constipation:

The mixture of base ingredients of this rich and healthy natural smoothie, is a powerful combination that gives the body a extra fiber and antioxidant compounds that promote bowel movement through a process known as peristalsis. Its function is move food through the digestive systemas well as urine from the kidneys to the bladder and also bile. Intestinal peristalsis is also known as gastrointestinal motility. These three ingredients together are characterized by their cleansing and laxative properties, are the natural supplement perfect for eliminate accumulated waste in the colon.

Plums they are a fruit native to the Caucasus and there are several varieties that come in different colors: yellow, purple, green and red. For many years they have been valued as one of the most powerful natural allies To treat slow digestions, facilitate intestinal transit and therefore fight constipation.

All of these benefits are directly related to your unmatched insoluble fiber content, what adds bulk to stool and thus facilitates its subsequent elimination. They also provide another type of fiber, soluble fiber, which is assimilated into the body accelerates intestinal transit and is related to extraordinary benefits to reduce high levels of bad “LDL” cholesterol. At the same time they are one low calorie fruit, which provides a long list of nutritional properties such as vitamins, minerals and antioxidant compounds that promote health, for very few calories. In particular his mineral wealth intervenes in a positive way when fighting fluid retention and inflammation, which also benefits waste disposal.

For his part fennel seeds are from most valued medicinal plants and are popularly known for their digestive, anti-inflammatory and carminative properties (This means that they favor the expulsion of gases from the digestive tract). They stand out for their content in active compounds that improve intestinal motility, they are a great ally for promote heavy digestions especially those related to very spicy and fatty foods, relieves abdominal pain and prevents excessive gas formation, thanks to its antispasmodic benefits.

Last but not least we have flaxseed, popularly known as flax seeds and considered one of the most relevant superfoods in recent years. These small seeds provide immense nutritional benefitss, among which stand out its unmatched content in Omega-3 fatty acids, a type of special fiber rich in lignans and lots vitamins, minerals and antioxidant compounds. Among its great qualities are its anti-inflammatory, laxative qualities and its benefits to reduce high levels of cholesterol in the blood. Its consumption forms a kind of gel in the intestine that increases the volume of stool Y facilitates intestinal transit.

How to prepare the shake?


  • 6 large fresh plums
  • 1 teaspoon fennel seeds
  • 2 large tablespoons flax / flax seeds, previously soaked
  • 250 ml of water
  • 1 teaspoon of honey

Preparation mode:

  1. The night before, try to soak the flax seeds.
  2. The next morning in a medium saucepan add the water and allow it to boil, when it reaches the first boil add the plums and fennel seeds. Reduce the heat and cook these two ingredients for 10 minutes.
  3. Allow the ingredients to cool slightly. Add them to the blender glass, along with the flax seeds and honey. Process at medium speed until you get a smooth, smooth and homogeneous shake.
  4. Consume on an empty stomach, minimum between 5-7 consecutive days.

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